Zucchini noodles (aka zoodles), spaghetti sauce, and mushrooms is a quick and easy dinner. There are 17 calories in every 100 grams of zucchini, which leaves a ton of room for your favorite sauce and healthy extras.
To make zoodles, you first need a spiralizer similar to these here. I picked the Vegetti up at Walmart for $10 to $15.
Once you have your spiralizer, you will need zucchini, your favorite spaghetti sauce (I use Prego – 100% Natural Italian Sauce – Fresh Mushroom at 70 cals per serving), and mushrooms (optional). I get the sliced baby bella packages in the produce section. This was for a single serving of zoodles. I used a medium to large sized zucchini that measured to 164 grams in weight.
Instructions:.
- Rinse zucchini and mushrooms
- Bring a pot of water to boil
- Spiralize zucchini into zoodles.
- You can break the zoodles at your desired length while spiralizing.
- Boil zoodles for 3 to 5 mins
- You can add salt and seasoning to taste if you life
- Mix with spaghetti sauce and mushrooms, and serve
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