Tuesday, March 31, 2015

Pizza bites for 226 calories!


So this recipe can be altered to fit your likes and wants. I stuck with the Flatbread Light Italian Herb that I used for the Chicken & Brocolli Burrito from the last post. The flatbread is fragile coming out, so tortillas can also be used if you prefer the taste, just adjust your calories accordingly. 

Things you'll need outside of the ingredients listed above:
  • Muffin Tin
  • Oven or Toaster Oven
  • Soup can, tuna can, or pizza cutter


Instructions: 
  1. Preheat oven to 350°F
  2. Layout the flatbread (or tortilla) on a flat hard surface, such as a cutting board. 
  3. Use a soup can, or tuna can to press out circles of the flatbread. 
    1. Alternatively, you can use a pizza cutter to cut out your circles
  4. Stick one tortilla circle into each muffin slot in the muffin tin. It does not need to fill the entire cup, but it does need to cover each side of the cup evenly.
  5. Fill each tortilla cup with pizza sauce, followed by a sprinkle of cheese, and a pepperoni. 
  6. Bake at 350°F for 8 to 10 minutes, or until cheese melts and slightly browns. 
When removing the pizza bites from the muffin tin, use either a fork or a scraper to gently remove it. If you use the flatbread, it may tear and cause a spill of pizza sauce into the cup. Once removed, let cool and then enjoy! 


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